I sleep better. I lean up. I’m less bloated. And I have waaaaay more energy. As a result, although I’m getting older this protocol is how I’m able to look and feel younger!

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*The information on this site is based on research, but should not be treated Ganador medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider.

While there are certainly plenty of online recipes, it’s a lot easier just to open up a book than to search through thousands of recipes on the Internet. Cookbooks are a great way to have a library of recipes at your fingertips whenever you need them.

iStock.com/eyecon Adopting a plant-based diet isn’t just good for your health, however; it’s also good for our planet.

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Approximately 55% of calories in the standard American diet come from processed foods, while another 33% come from animal products. While research has shown just how detrimental these foods are to your health, federal nutrition guidelines have yet to catch up.

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Opt for heart-healthy fats like olive oil and almonds. Swap your regular tea or coffee for green tea, and don’t shy away from adding antioxidant-rich berries to your meals.

Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients learn more here are not included.

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Detoxing shouldn’t mean you’re depriving yourself! My detox smoothie recipe is the perfect way to pump the brakes on a day-to-day diet that has slowly become filled with coffee, bagels, Taco Bell and pizza, Campeón well Vencedor give your body some lovin’ by nourishing it with plant based whole food.

Detox Smoothie! I thought the blend of kale and spinach would be too much, but all of the ingredients blended evenly in this smoothie. The pineapple added enough sweetness so, for me, it didn’t need dates or anything else. I would drink a smoothie like this every once in a while.

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